As a health restoration specialist, I am very comfortable when the question sounds in this formulation.This means that a person approaches the weight loss process consciously, think of perspective.
In this article, I will describe in detail the scheme that has already proved my efficiency to many women and men.It is based on the basic principles of physiology, understanding the processes of digestion and brain and body relations.
Causal relationship
The first thing that matters to understand is that excess weight has not suddenly out of nowhere, it is not a wide bone or a slow metabolism.It is the result of your daily choice.
Your current lifestyle, your actions (or inactivity) led to undesirable changes in the body.And even if the metabolism is slow, diabetes or resistance to a leptin, this is a consequence of a certain way of life and nutrition.
I hope you haven't mentally shifted your eyes now, they say I'm teaching you here.No, I won't read the moral.I'm sure you know yourself and understand the measure of your responsibility for the current health condition.
So, to get harmony and health, you need to start doing other actions.We will gradually change food habits, renew the water balance and cleanse the body toxins and toxins.
Moreover, we will do so, enjoying the process, not in pain and prohibitions.
Strict diets are effective only for achieving rapid results or specific sports goals.When there is very strong external motivation.Are not suitable for ordinary life.And if you want to lose weight without health harm, there should be no hard restrictions.
Do you know what happens when you sit on a diet, and remove the usual delicacathones from the diet, replacing them with cucumbers, apples and chicken pras (I am exaggerated, but many do just that)?
In a week of such a diet, you don't dream about your new fit body, but about when everyone is over and how you will eat your favorite cake.The brain is needed by famous food, favorite candies, because fast carbohydrates are the most handful way of producing energy and satisfaction.
According to statistics, 95% of women sitting on a diet after they have gone again.
We will turn on in the "Flash" of the brain.It is a brain that controls your body, not the other way around.So, there are no sharp changes in the diet or lifestyle.Slowly, but we will surely move on to the planned goal.
Experienced experts will help carry out competent secure body cleaning, including intestinal cleansing along the entire length (physiological, without wedge).
How to lose weight efficiently without damage to health: a range of actions
The whole process is conditionally divided into 4 phases.
You can keep yourself in every phase until you need.
Finally, even if you form the right habits in the year, then live the rest of your life in a beautiful and slim body.And you will never have to lose weight in a pound, for the New Year, to the wedding girl, etc.
Stage 1 - We analyze and adjust the diet, return the scale, remove toxins
2. Phase - Hose cleansing, improvement of digestion and metabolic processes
Phase 3 - Nutrition Adjustment, Deal Time
Phase 4 - Reducing the amount of portions (although this is usually not necessary and the first three phases are enough)
Our food habits are formed under the influence of parents.The most delicious mother in the world is borsch, pancakes, cartoons, dumplings, pies.And also tea with a cookie after lunch.
This mainly damage to carbohydrates leads to a violation of carbohydrate metabolism.And excess energy obtained from food, the body certainly drains in a fat landfill.
In addition, unnatural components that the body cannot learn, but there is no time to remove (preservatives, colors, transfluis, and taste amplifiers) are also sent to thick cells.
Accumulation of additional pounds usually occurs for years.
It often happens that a person suddenly realizes with horror that on the scale already + 30-40 kg.And works online in search of a method "How to quickly lose weight without harm to health".
Start with water
The first and most important thing you need to learn is now drinking your physiological norm of water a day.
We don't touch food yet.But that doesn't mean that if you previously restrained yourself in relation to sweets, you can now start eating everything.
Just focus on a drink of clean water during the day.
The calculation of the standard is very simple - 30 ml x 1 kg of body weight.
If excess weight is more than 20 kg, the calculation is made for our conditional-ideal weight.On average, 1.5-2 liters of pure water per day will turn out.
Tea, compote, juice, fruit - don't count!Clean water.
Why?Because for cleaning the body of aquatic toxin, and we have 80%, we need water.
No juices, Detox-DIM will help clean cells and intercellular fluids.These are all the tricks of the seller, as well as fairies of stories about wonder means weight loss.
To improve cleaning effect, we recommend that our customers use coral water with antioxidants.This is really the most healthy water for health, which can be drunk in progress.
And for removing fat-bean-bound toxins - lecitine and herbal enzymes.Enzymes contribute to improving digestion, cleaning and thinning blood, with extended use, various deposits in the form of Wen, sand and stones.
Thus, the first goal is to control the amount of drunk water.
Life Hacks:
- Complete the tank of the required volume in the morning, in the evening should be empty
- If you are most time at home, put 4 semi-beautiful bottles of water in prominent places, in the evening they should be empty
- Buy a beautiful bottle and be sure to take water with you if you leave the house for more than two hours
Add vegetables
First, vegetables are low-caloric products, while they are perfectly saturated.Especially in combination with protein.
Second, the fibers improve digestion, intestinal mobility, and also contributes to the development of healthy microflora.
Purpose - 50% Diet Nemky -Lumpy vegetables and fruits
You can eat them in raw (cutting, salad), roast or steam, pair.
To some of the fact that when you get to the cafe restaurant, the first row and eat a large part of herbal salad.And then everything else.
Basis: Cucumbers, tomato, paprika, any cabbage, greens (spinach, koper, parsley, cilantro), celery, rotishes, rotquir, beets, carrots, zucchini, eggplant.
Just imagine how many variety of dishes can be prepared from them.
And continue to perceive a drink mode
Looking at only these two rules, you will significantly reduce the content of the calorie diet.Because, the more you drink water, I want to eat less - it's a fact.And, the more you eat vegetables, less space for high-calorie food will remain.
If you go through this stage with the program, in the first month you will start to lose weight (without health harm).
You will feel how much excess fluid will leave the body.This will affect the body's strength.Although, perhaps weight remains the same.
If you drink the water norm easily for you, great!
You can start making settings on a diet right away.
Less harmful - useful
Each unnatural components cannot usually learn the body.They interfere in digestion, slowing down chemical reactions, pollute.
Sustiners, artificial colors, taste amplifiers, preservatives - you hope to build a beautiful slender body from this?
Of course, you can even lose weight even eat hamburgers if you create a general calorie deficit.But we talk about how to lose weight without harm health.And synthetic food does not benefit from our health.
Try gradually reducing the amount of harmful food in your diet and replace it with useful and more natural taste.
Go to Eco -Store, there you will find ice cream from natural components and delicious fruit bars, cookies and maize no sugar, lozenges, chocolate made from Caroba and many natural candy.
Just don't "take" myths about the advantages of fructose.The whole fruits, dried fruit or fruit lozenge are one.And the rods with the addition of fructose are completely different, the benefits of them are zero.
The principle is simple - no sugar harmful as its number.And not so sugar as the rest of chemistry in modern sweets.Read the composition.
Instead of mayonnaise, add vegetable oil, natural yogurt, fermented or sour cream to salad.
Stop the shopping of sausages, sausages, sticks of sticks.They have exactly the same meat as in dogfoot.Give an advantage in natural products for one piece.Meat, fish, seafood, lard, eggs, caviar.
Try to eat at home more often than in public hospitality.First, you can control the naturalness and freshness of the products used.Second, there are less temptation to eat something superfluous.
The aim is to take over changes of synthetic products from a diet
- Mayonnaise, ketchup, sauces based on them
- Semi-edged products, sausages, sausages, crustaceans / sticks
- Sugar (it is better to stop buying a refined sugar house)
- Yogurts and a cottage with delicious fillings, rapid breakfast
- Fast food (cheapest products, deputies, flavors are used)
We are carefully studying labels, buying ice cream, fruit lozenge, sweets, juices and fruit puree, black chocolate
- Cottage (sour coffee, cheese) Product is not a cottage (not sour cream, not kefir, not cheese)!
- Cherry oil less than 82% fat is margarine (contains trans fat)
- The term "vegetable fat" in the composition of the product is transfuge (if you do not buy a vegetable oil, of course)
There is no need to try at one point to stop eating all the above if you are constantly buying it.Replace gradually.
I don't just remind you that it is important not to make sharp diet changes.Let's rebuild the brain.
If you are used to drinking tea with three tablespoons sugar and cook your whole life, you must first replace cookies with something more useful and not so sweet.Then try tea with honey or instead of 3 tablespoons of sugar, put 2.
The sugar is, of course, a general topic generally.
I looked at a special respect for people in people who drink a tea coffee without sugar and don't eat cute.Generally, no cookies, nor brewers, nor ice cream, or even little sweets.I didn't believe it when they said they didn't want that at all.
How can it be?How do you not want to eat chocolate bar or cake?
I watched the movie "sugar" (by the way, I highly recommend), studied a lot of information about your harm, myths about the advantages of fructose, opinions of various experts.
It turns out that it is not enough to understand how serious damage to our body makes a large amount of sugar, trans fats and various types of colors that form the basis of modern confectionery products.
Sweets are drugs, without exaggeration.
We really get easily addicted to them.
And the way to resolving "sweet addiction" in most people is quite long and difficult.
I'm not an exception.It was a serious internal fight.I lost most battles, subject to temptation.Silent bought chocolate or ice cream, parallel to broadcast data on sugar hazards.But in this struggle it is one important - who the last battle will remain for!
Now I can confidently say that I'm free from sweetie.And yes!The time has come when I really don't want harmful sweets."Flashing" brain successfully completed!
What helped me get rid of sweet addiction
First, compliance with drinking mode.Read the regular "removal of toxins" and "alkalization of the body".
Second, hose cleaning and settlement of useful bacteria.
It is, in my head, I did not keep the goal of "losing a pound without damage to health" or "to solve the addiction on carbohydrate".I focused on watching the drinking regime, replace artificial products with natural, clean the hoses, etc.
The composition of microflore is seriously affected by our taste settings.The more pathogenic bacteria that "require" simple carbohydrates, the more you will draw you more sweets.
Over the course of practice, we tried different cleaning programs and returned to the system.This is the only target program that allows you to effectively clean the hose along the entire length.It helps to get rid of 2-4 kilograms of accumulation, it has a slight effect of therapeutic post.
Most people who cleaned this system notes that after this program, they really don't recede sweet and harmful.If you follow the recommendations for your diet, then the 14-day flavor receptors are "reset".This means that it becomes much easier for you to further comply with a healthy diet.
Immediately after cleaning, it is perfect to continue working on improving the digestive system.
So, we have not been inconspicuously with you 2 important phase on the path effective weight loss without harm health.
Let's go to the third phase - we adjust the regime
We start adjusting the time frame to eat.
Experts were called this method "Interval amazing" (another option "periodic post").
The general meaning is to eat in a strictly limited temporary segment, and the rest of the time has been sent.For example, we eat 8 hours - we starve 16 hours.
I remind you again, we work all gradually and wisely.